Follow me through canopies of green and we'll settle into stillness by the water. This intimate practice in nature allows oneself to tune in more deeply to the nature of the mind. Following a Shamatha meditation, I will guide us through a gentle 30 minute flow leading to Savasana. We will meet once again in meditation and seal the class by returning to our unique, personal intention. Click here to sign up or meet us there! We will meet in the parking lot off of Winding Ridge Blvd. at 9:20am to gather for the hike! This will be a weekly practice every Friday morning at the green, green, greenbelt!