Join me in the park for a free 30 minute meditation practice based on the book Lovingkindness by Sharon Salzburg! We will learn about the 4 abodes of the heart and I'll give you simple tools to practice lovingkindness anywhere and anytime!
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Earlier Event: September 16Private Family Yoga Session
Later Event: September 21Hike, Yoga, and Meditation on the Nature of the Mind (Free)